Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Lara Ashbaugh

Offering therapy in Missouri
License: MS,LPC,NCC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience

I am professional counselor licensed in Missouri with over 12 years of experience working as therapist, supervisor, and teacher. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. One of my specialties is DBT - Dialectical Behavior Therapy to help clients with their emotions, coping skills and relationships. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and acceptance and commitment therapy. I also pull a lot from positive psychology, I want to know what is going right that we can build on. I believe everyone has unique strengths and something special to contribute. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Savannah Harness

Offering therapy in Missouri
License: LPC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
7 years of experience

Hello- I have been a licensed LPC counselor in Missouri for the past five years and was recently licensed in Pennsylvania, New Jersey, District of Columbia, Maine, and Virginia. Working with individuals, families, and couples has provided me with the ability to assist individuals throughout many aspects of their lives. I have had training in DBT, CBT, EMD-R and continue to grow my therapeutic knowledge through self-training and through clinical training. I have had the pleasure of working in many different fields throughout my life time and feel this has provided me with the ability to look at situations from a variety of different perspectives. I firmly believe that when a person makes the choice to make changes in their life then they are on the path to becoming who they want to be. I look forward to hearing from you and assisting you with determining who you want to be. Thank you, Savannah Harness, LPC

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Melissa Teasley

Offering therapy in Missouri
License: MS, LPC
Stress, AnxietyAddictionsGriefAnger managementDepression
10 years of experience

My name is Melissa Teasley, MS, LPC. I am a therapist licensed in Missouri with over 10 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance abuse and addiction, OCD, ADHD, PTSD, etc. In addition to my education, I also have personal experiences that have increased my resilience and understanding of difficult situations in life. I believe in a warm, comfortable, and laid-back counseling environment. I personally don't believe that I have to wear a dress or suit to make a good first impression. I am a regular person, like everyone else, who just happens to have educational and professional experience in the therapy career field. I would like my clients to feel safe and comfortable speaking with me. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindful, and person-centered therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Stephanie Heimann

Offering therapy in Missouri
License: LCSW
Stress, AnxietyGriefParenting issuesSelf esteemDepression
15 years of experience

Hello and congratulations on taking the beginning steps of seeking support in your own life journey. Thank you for taking the time to check out my counseling profile! Let me tell you a little about myself so you can decide if we would be a good fit in what I believe is a partnership in obtaining your optimal emotional health and growth. I have worked as a licensed counselor for 15 years. I have worked in various settings, such as clinic, residential, hospital, and school. My time in counseling has been spent working with families, youth, and adults. When considering my counseling style, I strive to offer a warm, welcoming, non judgmental, honest, and empowering environment. I believe that everyone’s story is unique to them and your own held perspective is powerful in understanding how you interpret life events and experiences. I want to hear your story from your view point and then together create goals that you identify as a priority. I also want you to be aware that sometimes counseling can be uncomfortable. I strongly believe that we sometimes have to challenge our thinking and become comfortable with being uncomfortable in order to grow and emerge stronger. I use a person centered approach, which means you direct the goals and identify what you want to work on. I also use solution focused therapy (let’s look at what has ever worked or gone well for you) and cognitive behavior therapy because I believe that our thoughts strongly influence our behavior and held beliefs. I also include dialectical behavior therapy if you need support in accepting your thoughts and emotions and regulating emotions. I believe strongly in incorporating music, animals, humor, and connecting to the outdoors as potentially healing to the soul. Thank you for taking the time to visit my page and please let me know if you would like to connect further!

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Lucia Walker

Offering therapy in Missouri
License: MSW,LCSW
Stress, AnxietyAnger managementSelf esteemDepressionADHD
9 years of experience

My name is Lucia Walker, and I am a licensed clinical social worker, licensed in Missouri since 2013. I have a bachelors in psychology and a masters in criminal justice and social work. I have over 10 years of experience working with people of many ages, including teenagers that may suffer from different mental health conditions, such as major depressive disorder, bipolar disorder, ADHD, Anxiety disorders, and others. I have worked in both outpatient mental health centers and inpatient psychiatric hospital settings. My therapy style is warm and non judgement, I genuinely listening to my clients and respect their thoughts and ideas. I like to keep sessions to 30 minutes as much as possible, so we can work efficiently on problems and solutions, and also respect client's time, since I know it is sometimes difficult to find the time in the day for therapy sessions. It can be extended to 45 minutes when a longer session is needed. During sessions, I provide feedback to clients, and help clients come up with practical solutions to problems, or present another perspective that help clients work through difficult situations. I take a holistic perspective, taking into consideration how our social, physical, mental, and spiritual environments all effect our mental health. The main approaches that I use in therapy include cognitive behavioral approach and solution focused approach. If you suffer from depression or anxiety, attention issues, trauma issues or other concerns, I am here to help. I believe that you can improve your mental health, and overcome many concerns you have with a little help from others. I would love to be that person to help you, and if you would like to begin therapy sessions, please feel free to reach out to me.

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Christina Landry

Offering therapy in Missouri
License: MA,LPC,CPT
Trauma and abuseSelf esteemCoaching
22 years of experience

It takes courage to reach out and seek help. I will help you safely navigate the therapeutic experience, as you work through the range of emotional, psychological, and/or behavioral struggles. Together we Strive to Help You Progress to your Mental Health Goals. My name is Christina Landry, and I am a Licensed Professional Counselor in Missouri with over 20 years of experience providing Individual, Family and Group Therapy as a Mental Health Therapist, Mental Health Coordinator and Wellness Coach in the inpatient acute-care setting, in Private Practice, in Out-Patient Clinics, and Not-for Profit Community Out-Reach. My approach to therapy is customized based on the needs of the individual client(s) and draws upon a broad and diverse base of clinical approaches and well-established techniques while incorporating Holistic Modalities including Nutrition, Exercise, and Mindfulness I frequently utilize Animal Assisted Therapy, so Don’t Be Surprised to see my two certified therapy dogs present for therapy sessions! I am a Lead Hippo Therapist in a Not-for-Profit Equine Therapy program, and I teach riding lessons to the underserved. I am a Certified Master Trainer, with specialty Exercise Recovery Therapy; I tend to emphasize Client-Centered Therapy, Cognitive Behavioral Therapy, Trauma-Focused Therapy and Acceptance Therapies. I have worked with a truly expansive range of emotional, psychological, and behavioral struggles of individual and families of diverse cultural backgrounds, income levels, and life situations. I strive to be a supportive and steady presence for all my clients seeking therapy. If you are ready to take the steps necessary to change your life and achieve your goals, work with me and together we will strive to help you achieve your Mental Health Goals.

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Ayanna Mills

Offering therapy in Missouri
License: MS,LPC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression
10 years of experience

I am a licensed Mental Health therapist in Missouri with over 8 years of experience in the mental health field. I got my BS in Psychology from University of Central Missouri. I later received my MS is Mental Health counseling from Walden University. I've worked with clients with a range of concerns such as depression , anxiety, relationships, self esteem, abuse , and career concerns. I have worked with many other diagnoses and concerns , however those were just to name a few. Along with working with a range of diagnosis I also work with those from many different backgrounds. My therapy style is empathic, genuine, and honest. My fellow therapist gave me the nickname of the rapport building therapist because I have a way of connecting with my clients that draws them into trusting the process. My approach is a combination of cognitive behavioral therapy, reality therapy, humanistic, and psychodynamic. I like to meet clients where they are in the stages of change . I understand that everyone handles things differently and somethings are sensitive and hard to address. Therapy is not an easy thing to do and that is why I am on the journey with you. Whenever you are ready, so am I. I look forward to meeting you .

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Jami Pegg

Offering therapy in Missouri
Family conflictsParenting issuesSelf esteemCoping with life changesADHD
23 years of experience

I am licensed in Nevada and Missouri with 22 years of professional work experience. I have experience in helping clients with family conflicts, parenting issues, motivation, self esteem, confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. We will work together to create a treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am here to listen and and to assist you in meeting your goals.

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Amy Chambers

Offering therapy in Missouri
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
6 years of experience

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lesley Poblete-Creech

Offering therapy in Missouri
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
12 years of experience

Hi, nice to meet you, my name is Lesley. I am a LCSW in Missouri with over a decade experience working as a direct practice social worker with transitional age youth starting as young as 16 years old and adults 18+. I have supported clients with stress and anxiety, career difficulties, interpersonal goals and challenges, and coping with life changes. In addition to individual sessions, I have experience facilitating DBT skills groups for young adults & adults along with DBT skills groups targeted for families and couples. I also completed the training to become a 200 hour Certified Yoga Teacher in 2016 and feel privileged to offer yoga as another tool to my clients during their therapy appointments. I also learned during my yoga journey this practice is truly for EVERYBODY. All you need to do yoga is your breath. Yoga allows us the opportunity to practice mindfulness and focus on being present in the moment with ourselves. Other interesting fact about me - First time dog mom since 2020 to Teddy, a rescue Shihtzu from our local animal rescue organization. Teddy influences our household to continue exploring ways we can live an intentional life and appreciate the here and now. When making a decision to work with a therapist, it is also important to know if your availability aligns with the therapist’s availability in order to benefit the most from therapy. Please know I have a full time profession outside of BetterHelp and here is an idea of what my availability may look like most weeks: I currently offer evening weekday appointments after 6:30 pm CT zone on certain Monday through Thursdays each week, select Saturday morning / daytime slots, and select Sunday evening times after 6:30 pm CT zone. My therapy sessions involve the use of techniques from mindfulness, MBCT, DBT, and ACT. My hope is to guide others to be the best version of themselves daily and recognize their passions that bring purpose to life. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want to support my clients and colleagues in normalizing conversations about therapy and mental health. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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